Michelle Race

Asana Energy

Hi, I’m Michelle. I have practiced yoga for 10 years before taking the leap a couple of years ago to sign up for my 200 hour teacher training.

Yoga had been calling to me since my early 20’s. I practiced pregnancy yoga when I was in my early 30’s as that some how felt a safer option as an entry point to yoga. I assumed yoga was for super flexible, and dare I say ‘cooler people’ than me! I WAS WRONG! I found some amazing teachers and tried many styles of yoga and I was hooked!

I am passionate about creating an inclusive space for everyone who has had similar thoughts and to empower people to trust their bodies. Roll out a mat and give yoga a try!

My yoga Sessions will include breath work, asanas, relaxation and last 60 minutes.

Yoga nidra sessions are 60 minutes of relaxation and time to reset the body and mind. Yoga nidra translates as ‘yogic sleep’ where you will drift away to a deep state of relaxation, but with awareness and guidance to set high vibrational intentions

When coming to class it is preferred to bring your own mat but spares can be provided if needed.

I look forward to seeing you on the mat!

Namaste
Michelle