Lou O’Connell

The Mental Wealth Mentor

Hi, I’m Lou O’Connell, known as The Mental Wealth Mentor. I am a Breathwork Facilitator, Adult ADHD Coach (specialising in supporting late-diagnosed women), bestselling author, Reiki Master, Hypnotherapist, and Sound Healer.

A military veteran and experienced mental health professional, I combine grounded clinical expertise with holistic, somatic, and energetic practices. My work supports individuals in reconnecting with calm, clarity, and emotional resilience. Mind, body, and soul.

I’m delighted to offer 1:1 and group in person and online breathwork sessions to support emotional release, nervous system regulation, and inner connection.

Reiki, sound healing, and hypnotherapy are also available for those seeking a more energetic or subconscious approach to healing.

In-person and remote ADHD coaching for late-diagnosed women is available on request.

Please get in touch to explore what’s right for you.