Description
On the Back
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques all proven to help reduce anxiety, increase your energy and transform your relationship with sleep.
Charlie’s simple but effective five-step approach has been shown to improve sleep quality in 87 per cent of participants. He explores:
- The science of how stress and trauma affect sleep
- Yoga nidra and mindfulness practices for deep relationship
- Breathwork practices to regulate the nervous system
- Lucid dreaming methods to transform nightmares
These powerful practices will help optimize the time you spend dreaming, so you can sleep better and wake up healthier.
Information: 259 Pages, (Paperback)