Description
Sit down and really think what makes you happy, go back to childhood if you have to. Maybe you loved art or music or spending time in the greenhouse with your Grandad, whatever it is, write it all down.
Next write down what you love about yourself and if you struggle with this (I’m sure you will) call a dear friend and ask them what they love about you or think what compliments you have received in the past. Write at least 5-10 things down.
Now write down all of the horrible things that have been said/done to you during your previous/current relationship that really hurts and your body reacts when you think about it. I mean everything, get it all out on paper.
Spell time:
- Black candle – protection
- Red candle – Love
- Purple Candle. Healing
- Bath Salts
- Rose Quartz
- Black Obsidian, Tourmaline or Hematite
Take the list of horrible things either outside or over the sink.
Light your black candle
Call upon your guardian angels, God, The power of the Universe – whatever you believe in.
Call upon Archangel Michael for protection
Read the list out loud if possible (in your head if not) and say:
‘I am now ready to release myself from these lies, these hateful words and situations that serve me no purpose. I call upon the healing Angels (Or who/whatever you believe in) to cut all the negative cords attached and release me from the negative emotions, low vibrations and toxicity of which I’ve been held prisoner to.
I call upon Archangel Raphael to heal those severed cords and heal my emotions in order that I can raise my vibration and gain the strength I need to heal. I give thanks for the lessons received, however now I am ready to let go and be free to be me, free to see that I deserve happiness, love and respect.
Amen or and it is so
Now set light to the paper using the black candle, watch it burn completely and really feel it release from your energy, your gut, from within.
Next take either a red or purple candle and read the positive traits about yourself or if you really struggle, imagine that you’re talking to your best friend that really needs your support right now and tell her/him how amazing they are.
Hold the paper and light the candle and say:
This is the real me (read out the sheet aloud or in your head). Now say ‘I deserve love, happiness, kindness and respect, it is my given right on this earth. I am no longer willing to accept anything less. I call upon my highest good and ask that you bring about the right people, situations and miracles required in order that I can be the happiest version of myself possible on this planet’
Amen or And it is so
Note: For some this may take several attempts to really believe that you deserve happiness but if needs be, create weekly rituals of writing down positive words about yourself and carry out the last exercise every week until you truly believe it.
Next, take a bath with either Himalayan or Epsom salts and allow all the negativity to be released from your energy body (again do this as a weekly ritual) when you pull the plug out, imagine any negative thoughts/fears being taken down the plug hole where Mother Earth will release them for transmutation.
Now place your stones either under your pillow or keep them on you for protection and self love.
There can be no stronger love than self-love and once you realise just how beautiful you are you will never allow another to take the power of self-love away from you again or be treated any less than you deserve.