Howlite is a lovely stone to use when needing to reduce anxiety, tensions and stress. Howlite can be used to facilitate awareness, encourage emotional expression and assist in the elimination of pain, stress and/or rage. The white Howlite is said to be a dominant guardian stone. It can aid in self-awareness, and is helpful in calming the mind. This marbled stone calms wistful states of mind and emotion, providing support in releasing attachments to old emotional pain, and can ease stress and anxiety.