Hematite helps to absorb negative energy and calms in times of stress or worry. Hematite is a very protective stone and is great to carry to help you stay grounded in many situations. Hematite is also good for working with the Root Chakra, helping to transform negative energies into a more positive vibration. It is said to be effective in healing pain because it maintains the charge of nerve cells. Magnetic hematite will also regulate the blood flow in the body. It is also used to cure and relieve headaches and anaemia. Additional physical benefits include relief from cramps, spinal problems and fractured bones. Use Hematite in your crystal healing first aid kit to clear away negative feelings from stress, anxiety, and worry. The Hematite crystal works to pull any stray negative energy in the aura to the root chakra where it neutralizes its harmful effects by balancing and aligning all seven chakras. This explains why Hematite is one of the best root chakra stones.