Description
Are you a serial yo-yo dieter? Have you tried every fad diet going? Do you use food as an emotional ‘crutch’ for when things get hard, or to reward yourself for life’s celebrations?
During our 28 day course, together we will delve deeper into the subconscious mind to access the reasoning behind your emotional dependency with food. Through guided meditations, workbooks and activities, we will guide you step by step, in a completely safe space to discover more about yourself, your needs and most importantly, how to move forward in your life through conscious eating, with freedom from food anxiety.
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